Stroke Is Preventable

by Any Safarodiyah, MD

You do not need costly expense to prevent a stroke. It can be started from simple matter in our daily activity. Here are some tips to avoid stroke:

1. Check blood pressure, sugar rate, and blood cholesterol regularly. Once in a while also take a heart inspection such as electrocardiograph examination.

2. If you have already suffered and owned hypertension, high cholesterol, diabetes, and heart disease, please ascertain to control to doctor and consume the drug given regularly.

3. Stop cigarette smoking start from right now. Many advantage you can get if you desist cigarette.

4. Avoid alcohol.

5. Conduct physical activity every day. A good sport is routine but light, not heavy and seldom.

6. Consume healthy food, low fat and low salt.

7. If you are overweight, start your diet program today by consulting to doctor.

8. If you experience one of the stroke symptoms, like sudden weakness or numbness of extremity in one side, sudden confused and dizziness, sudden eyesight trouble, trouble speaking, dropping face on one side, and others. Immediately seek the doctor help.

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Any Safarodiyah, EzineArticles.com Basic Author


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